All posts tagged "sports injuries"

  • DOMS

    Delayed Onset Muscle Soreness (DOMS) Aching or stiff muscles a day or two after exercise are characteristic of Delayed Onset Muscle Soreness (DOMS). It often...

  • Rad Roller

    The Rad Roller is a new product to South Africa, developed in the US by pro triathlete Dan McIntosh and corrective exercise therapist Mike Mallory....