All posts tagged "fitness"

  • DOMS

    Delayed Onset Muscle Soreness (DOMS) Aching or stiff muscles a day or two after exercise are characteristic of Delayed Onset Muscle Soreness (DOMS). It often...

  • Fitness: Core work 101

    Cycling is relatively low impact, however, regular riders (both on and off-road) can suffer from neck and back problems related to the ‘stretched out’ riding...